Which Push-Up Style Builds More Muscle?
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Which Push-Up Style Builds More Muscle?
Which push-up style builds more muscle? Full range push-ups with control or half rep push-ups? Push-ups are one of the best bodyweight exercises for building chest, and triceps — but the debate is on: should you focus on full range push-ups or faster half reps? Share your thoughts in the comments. Subscribe for more calisthenics & fitness ...
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