How to Build Endurance | Huberman Lab Essentials
37:27
YouTubeAndrew Huberman
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in ...
已浏览 40.1万 次7 个月之前
短视频
Endurance Training Programming: 25 Min Phys
26:09
已浏览 11.3万 次
Endurance Training Programming: 25 Min Phys
Andy Galpin
All-in-One ENDURANCE TRAINING for seniors and beginners
9:46
已浏览 4.2万 次
All-in-One ENDURANCE TRAINING for seniors and beginners
Curtis Adams
相关产品
Endurance Trainer 5
Soccer Training
Cycling Training
#endurance
Strength vs. Endurance | Key Differences Explained
Strength vs. Endurance | Key Differences Explained
YouTube2024年8月23日
A Survival Story | Ernest Shackleton and the Endurance Shipwreck | National Geographic
A Survival Story | Ernest Shackleton and the Endurance Shipwreck | National Geographic
YouTube2024年10月31日
热门视频
How to Boost Your Endurance | Best Exercises to Improve Endurance and Stamina
4:16
How to Boost Your Endurance | Best Exercises to Improve Endurance and Stamina
YouTubeBig Muscles
已浏览 16.8万 次2023年7月10日
Serious about endurance? THIS is the most important video for you to watch!
18:16
Serious about endurance? THIS is the most important video for you to watch!
YouTubeBasRutten
已浏览 11.9万 次1 个月前
Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
9:42
Run Longer, Build Endurance: 3 Proven Ways to Improve Stamina
YouTubeStrengthRunning
已浏览 88万 次2020年7月31日
Endurance Training Benefits
Neck Flexor Endurance Test | Deep Neck Flexors
1:00
Neck Flexor Endurance Test | Deep Neck Flexors
YouTubePhysiotutors
已浏览 5101 次8 个月之前
Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
1:26
Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
Instagrammikechangofficial
已浏览 216.6万 次1 个月前
BAD start for Ferrari! 😳
0:31
BAD start for Ferrari! 😳
YouTubeFIA World Endurance
已浏览 6.2万 次3 周前