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4 Simple Tips to STOP OCD Compulsions
Here are 4 techniques or Tips to help you stop your compulsions 1. First, write down all of your compulsions. Identify every physical or mental compulsion that you are doing or have done. You have to know everything you are doing in order to stop. 2. Second, become aware of yourself when you have an urge to compulse. Noticing the urge is your ...
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