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Strengthen your core with this 30 minute vinyasa yoga class! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy core" and as the title ...
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