he took 400 pounds for a walk...
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YouTubeGarage Strength
he took 400 pounds for a walk...
he took 400 pounds for a walk...
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We launched our first Circuit Training class this morning and the members can’t wait to come back for more! This class consists of 7 stations using equipment such as medicine balls, kettlebells, barbells, dumbbells, stability balls, weight plates, and so much more! Each station consists of 4 exercises lasting 1 minute each and all focusing on strength, core, and stability! Participants can go at their own pace and take modifications as needed. Join Kelly on Saturdays at 9am to get in on this fun
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We launched our first Circuit Training class this morning and the members can’t wait
Healthtrax Fitness & Wellnes
Circuit training has always been one of my favourite ways to move, & when you add a rebounder into the mix… Everything changes in the BEST possible way! 🤩 My recent Circuit Class reminded me just how transformative that little bounce can be 🙌 Instead of the usual floor-based, high-impact drills, we turned every station into a joint-friendly, dynamic challenge where everyone could move at their own pace, choose their own variations & really connect with their body 💪 It was the perfect blend of
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Circuit training has always been one of my favourite ways to move, & when you
Lisa Raleigh
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