825K views · 4.9K reactions | Some simple exercises to practice to help you get up off the floor unassisted #yogatutorial #beginnersyoga | Abi Mills Yoga | Facebook

1M views · 32K reactions | Practice these 4 simple exercises to improve eyesight ✨ . . . . #eyeexercise #eyemovement #yogaforbeginners #yogaforeveryone #yogaforhealth #yogainstructor #yogalife #yogaddict #yogacommunity #yogaclasses #onlineyogaclasses [yoga for all, yoga for kids, yoga for everyone, yoga daily, practice yoga, yoga kriya, yoga class, eye exercises, eye movement, online yoga class] | Zaisha Yoga | Facebook

Yoga isn’t just for adults — it’s a beautiful practice for kids too! 💚 Regular yoga helps children to: 🧠 Improve focus and concentration 🧘‍♀️ Build body awareness and balance 😌 Reduce anxiety and stress 💪 Enhance flexibility and strength ❤️ Develop emotional regulation and mindfulness Through simple breathing, stretching, and fun poses, kids learn to connect with their bodies and calm their minds. It’s not just exercise — it’s a life skill! 🌟 Make yoga a part of your child’s routine — star

317K views · 6.6K reactions | Simple Practice to Overcome Negative Emotions | #sadhguru #emotions #wisdom #meditation #awareness | ShivGuru | Facebook