Nisha G on Instagram: "Home workout for shoulders ✨ 1.Warmup ✅Overhead Stick Rotation: Hold the stick overhead with hands wider than shoulder-width, keeping elbows locked. Lower the stick behind your head to your lower back, feeling a stretch in the chest, and then slowly return to the starting position. ✅ Shoulder Stick Stretch (Overhead): Hold the stick overhead with a wide grip and slowly lower it behind your head and down your back, keeping elbows straight. Hold briefly and then return to th

GERDA KRIEKE on Instagram: "Purpose: Increase hip mobility and improve overall body flow. Instructions: Repeat all exercises for 3 rounds. For each exercise, count slowly to 8-15 as you perform the movement. ✅Outfit from @fitrun.world – Use my code GERDA10 to get 10% off! #hipworkout #womensfitness"