Low back pain! Note: this process may take a day, a week, a month or even a year. If you have 20 years of back pain, that cannot be reversed in 1 session. Also stretching feels great and I know I’m the Flexy guy, but don’t stretch it out. Instead work it out in a safe and close to pain free manor.And lastly, it’s okay to move your spine! Movement is how your body gets nutrients around. Stay Flexy! #movementbydavid #stayflexy #backpain #lowbackpain | MovementbyDavid

752K views · 8.4K reactions | The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session | Facebook