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Is 6 hrs better than 8 hrs of sleep? | Dr. Andrew Huberman
Sleep is crucial for our bodies to function optimally. Despite the immense importance of sleep, many people believe that simply sleeping longer is more beneficial. Dr. Huberman explains the importance of waking up after or near the end of an ultradian cycle. This will ensure that you aren't groggy or tired after waking up. There are several ...
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