25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

30-Minute No-Equipment Cardio & HIIT Workout

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Holding an Asana and letting the energy align 💫 #shilpashettyyoga #dailyyoga

How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health

Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to