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YouTubeTone and Tighten
Strengthen Your Core - Just 6 Minutes A Day!
Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques ...
已浏览 193万 次2023年1月12日
短视频
The Only Core Exercises You Need For Strength And Stability!
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The Only Core Exercises You Need For Strength And Stability!
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17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
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17K views · 192 reactions | The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total.  Mountain climbers x 15 reps (each side)  Seated knee tuck x 15 reps  Russian twists x 15 reps (each side)  Crunch + leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr | Facebook
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