Computer Network Overview & Types

Computer Network: A Core fundamentals of Computer Networking

Did you know poor sleep can significantly impact your metabolism? When you don't get enough deep or REM sleep, your basal metabolic rate decreases—sometimes by as much as 15-20%. This also reduces your energy output, making it harder to burn calories throughout the day. Your body essentially goes into survival mode. Prioritizing sleep isn't just about feeling rested; it's a key factor in managing your metabolism and energy balance. #SleepHealth #Metabolism #fitnessover40 #WellnessTips #christian