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YouTubeHalinka Hart & Calum Watson PT Flow Motion Fitness
The contract relax phenomenon (PNF Stretching) #hamstringflexibility #hamstrings
The contract-relax phenomenon in hamstrings refers to a stretching technique where the muscle is first actively contracted against resistance, then immediately relaxed and stretched further. This can be beneficial even just using the basic principles of contracting & relaxing opposing muscles . This method, also known as PNF (proprioceptive ...
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