Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about insurance for consumers for the last decade. Prior to covering insurance, Michelle was a ...

QR codes are used everywhere, yet few people understand how they actually function. By constructing one entirely by hand, the experiment exposes the structure and rules hidden inside the pattern. Each ...

Soluble fiber may support weight loss and metabolism by feeding healthy gut bacteria, which can lower gut inflammation and support overall health. Viscous soluble fiber can reduce appetite by forming ...

Ashok Selvam is the former James Beard Award-winning regional editor for Eater’s Midwest region, in charge of coverage in Chicago, Detroit, and the Twin Cities. He’s a native Chicagoan and had been ...