Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

In the absence of reliable detection, Zumba Fitness can at least count the sheer quantity of routines as a positive, and these are good exercise because they require long spells of energetic movement.

Strong by Zumba isn't a dance workout but bodyweight exercises synced to the beat of the music, which makes the already short workouts fly by.

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company ‘s first entirely new workout program debuted ...

STRONG by Zumba isn't a dance workout but bodyweight exercises synced to the beat of the music, which makes the already short workouts fly by.

Zumba, one of the biggest dance fitness brands in the world—founded in the mid-1990s by Alberto “Beto” Perez—launched in India in 2011. Today, over 15 million people across 195 countries ...

With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, the brand gets a high-intensity interval training makeover.

Following the same workout routine makes it difficult for most people to stick to it. The right thing to do to break the monotony is to switch to some fun workout routines. If you too are tired of ...

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

Zumba's Dance Routine For Fifth Harmony's "Worth It" Is Too Good Not to Try By Erin Cullum Updated on July 7, 2015 at 6:45 PM ...

Zumba is stepping on the toes of traditional fitness routines. The Latin-inspired dance workout created in the late 1990s has salsa-ed its way into the top 10 fitness trends for the second year in ...