When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

A lack of motivation is more of an ailment than a lack of something and can generally be addressed by working through a few inaccurate thought processes.

Find out what you need to know about intrinsic motivation, and discover the ways you can develop it in your daily life.

By finally understanding what motivation really is, and what it is not, we can harness it when we have it and use other methods when it runs dry.

Extrinsic motivation uses rewards or incentives — like praise, fame, or money —as motivation for specific activities. It is based on external factors and may be less effective long-term than ...

Motivation is the drive or reason to do something. There are two primary types of motivation. Intrinsic motivation Intrinsic motivation comes from your internal desires and the actions you take are ...

I’ve seen too many people struggling with their motivation, or losing their mojo and wondering how to find it again. Whether they’ve been given bad advice or have simply created bad habits, I ...

Pain has lessons to impart. #hopecore ♠️ Unlock the secrets to personal development and growth mindset with insights from top ...

Because my motivation is ‘optimal,’ what happens is because we don't ever stay on these different forms of motivation, what a lot of managers and leaders do is they default to suboptimal ...