A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward ...