Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

It’s September which can only mean one thing: It’s time for fall race season! Instead of panic training during your taper, choose smart and targeted sessions, like this pre-race swim workout – you ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

If you think training for a 70.3 or Ironman means lots of long sets, think again. Triathletes training for any distance can benefit from quick and snappy 50s, especially when they’re used to cover a ...

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Swimming can be an effective fitness activity, and with August’s heat still raging, ...

The act of swimming will pump your heart rate up and burn calories, while the different strokes and fighting through the waters resistance will help strengthen your muscles. Of course, trying a new ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...