PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your blood flow healthy to help prevent issues such as pain, numbness, swelling, and ...

How to FIX Blood Flow & Circulation! Heart,Arteries, Legs & Feet #bloodflow #circulation #heart #arteries #legs #feet #health #healthapta #healthtips It’s hard to believe, but your body holds about 60 ...

Want to be super-healthy? Then get your blood flowing naturally. Proper circulation provides nutrients and oxygen to all the organs and tissues, keeps them functioning properly, and helps with the ...

A home-based walking program benefits people with poor blood circulation in their legs, a new study finds. The study included patients with peripheral artery disease (PAD), a narrowing of the arteries ...