Build strength after 45 with 6 soft hiking techniques: inclines, obstacles, poles, slow descents, holds, and hill repeats.

This guide will teach you how to start strength training to meet your strongest self.

A trainer created a weekly workout plan for women who want to save time and build muscle. Use this women's workout program in the gym or at home.

Get your sweat on at home with these downloadable best fitness apps, from yoga trainers to virtual fitness instructors.

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

I spent three weeks testing the Alter program — and after sending over my DNA and getting my personalized results, I learned a few surprising things about my genetics and my fitness level.

Try these 23 home workouts to get strong and improve your fitness. From live streams to on-demand, longer plans and YouTube videos, you'll be spoilt for choice.

India's growing fitness trend sees more gym injuries from unsupervised workouts. Experts stress the need for proper technique ...