Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

Jessica Biel shared the arm and back workout she used to get ready for her role in 'The Better Sister.' She gave a shout-out ...

You may not give your back as much attention as your arms and chest, but a strong, muscular back is key for injury prevention and aiding your other lifts in the gym. Not to mention it helps develop ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

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