Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look ...

The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.

This military-inspired workout program was designed by a former Army officer to build strength and muscle without using any weights.

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall off the wagon.

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.

This workout comes courtesy of Captain “Kaci” Clark, a Blackhawk helicopter pilot and member of the Army Warrior Fitness team. If anyone knows how to whip someone into shape, it’s a soldier.

Wellness What the Army's New Physical Fitness Test Says About How We Work Out Now Out with sit-ups and push-ups, in with deadlifts and sled drags.

Insider reporter Gabby Landsverk took on the new Army fitness test, and found athleticism, speed, and strategy pay off, even if you're not enlisting.