You're busy. But chances are, you have 7 minutes in your schedule that you could spare. When you don't have 30 or 60 minutes for a full workout, the 7-minute workout packs in a full-body exercise ...

7 Minute Ageless Body Secret FAQs What is the 7 Minute Ageless Body Secret? It’s a fitness program designed to enhance youthfulness and well-being through seven-minute workouts. How does it work?

A 7-minute workout can be exactly what you need if you're short on time but yet want to stay in shape. You will gain strength ...

Grab a chair, find a wall and lace up a sturdy pair of workout shoes. The so-called seven-minute workout is designed to hit all the major muscle groups without spending all your time in the gym.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

The original seven-minute workout was based on a training program that Mr. Jordan had developed while working as a civilian fitness program consultant for U.S. Air Force personnel stationed in Europe.

The original, science‑backed 7‑minute workout to get fit fast Research shows this simple routine can rapidly improve endurance and health — no gym required.