Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Here's how many miles you should aim for depending on your goal.

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

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A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

The winner might surprise you.