This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I didn't come from a fitness-loving ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Supermodel Elle Macpherson needs to move every day—no surprise considering she’s a self-care devotee with plenty of smoothie recipes to divulge. Here, the Well+Good Council member shares her secrets ...

Don't miss out on the headlines from Fitness. Followed categories will be added to My News. I didn't come from a fitness-loving, sporty family. We used to laugh because my mum wouldn't even walk to ...

I didn't come from a fitness-loving, sporty family. We used to laugh because my mum wouldn't even walk to our letterbox. In hindsight, it was far from funny, but it does explain my innate aversion to ...

Beyoncé is on the cover of Elle this week promoting her new fitness line and, unsurprisingly, the evolving landscape of women's beauty. In a preview for the cover story released by Elle, Beyoncé talks ...