At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Schools across China are replacing their traditional slow-paced morning exercise music with high-energy techno tracks, a shift that has quickly turned into a social-media trend. The change, introduced ...

And you only need to do them for a few minutes at a time to benefit.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...