The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...