Plus, the surprising benefits of turning the intensity down a notch.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

And, here's how to find your sweet spot for timing.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...