Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

I made my professional boxing debut over a decade ago, but not only do I still use boxing as an exercise tool, I also utilize the lessons it teaches to help guide me throughout my life. And because of ...

When Rumble Boxing sales associate Alexis Hinton first took one of the franchise’s classes, she didn’t feel like she was engaged in an intense workout session. It felt more like having fun dancing and ...

SALT LAKE CITY--(BUSINESS WIRE)--Salt Lake City based Legends Boxing announces the opening of their newest location. The gym is located in the prestigious Memorial area of Houston, Texas and is owned ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...