Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach ...

In one of the largest studies ever conducted by the military, a battalion of Fort Jackson soldiers was tasked with doing daily yoga poses lead by a certified instructor.

Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective adult workout.

Everyone has opinions, but the experts are usually right! Here are the top nine basic training tips from experts in the field.